Hmmmm...not much to report this week. A pretty uneventful week. I'm only down a half pound, but I confess that I didn't exercise like I should have. And I sure eat a lot! This doesn't feel like a diet at all, so even losing a half pound in a week is pretty great. Slow and steady wins the race, I guess?
One thing that I've noticed is that I don't have cravings for carbs at all. No chip or cheese puff cravings (my downfall). I feel really good! I'm going to keep going....
Starting Weight: 167.5
Cycle Week 1: 164
Cycle Week 2: 163
Cycle Week 3: 163
Cycle Week 4: 162.5
Goal Weight: 145
Total Pounds Lost: 5
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