Does This Bliss Make My Butt Look Big?

I started the Deepak Chopra 21 Day "Free to Love" Meditation Challenge today!

Here's the link if you'd like to join me:

https://www.chopracentermeditation.com/Bestsellers/RegistrationPage.aspx?BookId=169


I decided I also needed to get back to clean eating, so why not make the same 21 day commitment?

Experts say it takes 21 days to create a habit. If I can stick with anything for more than a week, it will be a small miracle, but I'm going to try!

I figure that if I don't lose weight, I will be so blissed out, on account of all that meditating, that I won't even notice...or care! I think this could work.


I've just felt lately that I've gotten slovenly with my "Right Effort" and it's time to step up my game. Self improvement makes me feel, well, self improved. It may sound funny, but I think the opposite of self improvement is self un-improvement. And oh, how quickly I can slip into bad habits! I don't want to be un-improved. I want to continue to grow and change, which I think means improve. Inside and out.

Quick warning! I have a feeling I'm going to become one obnoxious mofo in the weeks to come - touting all the wonderful benefits of both meditation and clean eating - only to fall off the wagon and into a cheese puff coma after polishing off a bottle of red wine. Self-knowledge can be a curse at times!

Let's see if I can do this. If I can't...you know me, I'll be the first person to tell you!

Ommmmmm............